Lack Of Fitness/Aches And Pains/Fitness Thread (1 Viewer)

[Denny Oubidoux]

maybe the brush is too short, it's no use

 

[nooleen]

i cut myself on my brush

exercise is dangerous

 

[therealjohnny]

Does anxiety and insomnia count as excercise? I feel it must burn off some calories anyway

 

[Denny Oubidoux]

If you do enough pacing then probably

 

[nooleen]

Does anxiety and insomnia count as excercise? I feel it must burn off some calories anyway

Five negative thoughts that can prolong back pain - Live Well - NHS Choices

"Thinking negatively about the prospects of getting better, as well as feelings of stress and anxiety, can extend the length of time you suffer with back pain.

Experts now look for these psychological factors, or "yellow flags", as they signal these people have a higher risk of not recovering as quickly.

"Psychological factors are the most consistent predictors of who will develop chronic back pain and who won't recover, so they're really central to effective prevention and treatment," says Dr Adam Al-Kashi, head of research at BackCare."

 

[rettucs]

Does anxiety and insomnia count as excercise? I feel it must burn off some calories anyway

not the healthy kind of weight loss, sadly.

 

[nooleen]

Five negative thoughts that can prolong back pain - Live Well - NHS Choices

"quit being bothered, stupid!"

 

[sleepy]

I got tonsillitis a couple of weeks back and anytime I try doing any sort of hard exercise I keep getting run down. Was out of work yesterday with a throat infection, and this not too long after being out for 2 weeks with tonsillitis. Giving up running, coffee and beer for the rest of the month to see if that helps

 

[Scientician 0.8]

Twisted my ankle a while ago and it was all balloony and achey for a few weeks but have got into the swing of walking more, what with the nice weather and the scantily clad women out jogging (PHWOAR etc.) I walked home from work one day this week and intend to walk all or most of the way home today too. It is 7.3km. We're beside the Phoenix Park so I've been heading in there too.

 

[Scientician 0.8]

I am sorta tempted to buy a new smart phone and get walk tracking going on. Hope it would force me to be more consistent with exercise.

 

[nooleen]

get a dog

it'll get you more attention from the ladies than a smartphone too

 

[Scientician 0.8]

get a dog

it'll get you more attention from the ladies than a smartphone too

I live in a gaff share, otherwise I'd love to get a dog.

 

[nooleen]

i'm sure the dog wouldn't mind

 

[Unicron]

I fell off my bike about a month ago and slammed my hand/arm on the road pretty hard. Took a week for the bruising (about a third of the way from my wrist to my elbow) to disappear, but the back of my hand is still a little swollen.

 

[Cornu Ammonis]

I fell off my bike about a month ago and slammed my hand/arm on the road pretty hard. Took a week for the bruising (about a third of the way from my wrist to my elbow) to disappear, but the back of my hand is still a little swollen.

Ouch, nothing broken I hope?

 

[Unicron]

Ouch, nothing broken I hope?

Doesn't appear to be, full range of movement etc. It's not even sore anymore, it's just taking ages to go down to normal size.

 

[Scientician 0.8]

Maybe you should become a catcher in baseball?

 

[therealjohnny]

While my car was in the garage for the last few weeks I took the time to do up my bike, with the intention of cycling to work.
When it's back in the garage in a few weeks I'll definitely take up cycling.

 

[Unicron]

Maybe you should become a catcher in baseball?

Who are you calling a catcher?

 

[therealjohnny]

I feel hungover. I haven't been drinking but I feel hungover.

That's not fair.