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All the hard work gets done in the supermarket. Don't buy, can't eat.
When I indulge I feel awful an hour or two later. That's physically, not mentally.
I buy a pack the odd time thinking I'll have a couple after dinner with a cup of coffee but I start eating them on the way home from the shop and finish them while preparing dinner.
Crisps are my killer, not bizkits.
Its a Saturday,its allowed.
If its any consolation I got through a pack of rice cakes this evening.Delicious with peanut butter.
"Rice cakes can have a glycemic index rating as high as 91 (pure glucose has a rating of 100), making it the kind of carbohydrate that will send your blood sugar on a roller coaster ride. This is bad for weight loss and for your health."
http://www.shape.com/healthy-eating/diet-tips/7-foods-nutritionist-would-never-eat
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