Cut down on the old milk and dairy products. That's my advice to you.kirstie said:it's my sinii, killing me they are.
I've decided that I am now a dietician. An indie dietician. Basically I try to get people to eat obscure foods that are supposed to be healthy for them.
So steer clear of dairy milk, and try to start drinking potato juice. It's not too nice the first time you drink it, but after a while you'll love it.