Odd, I got 8 straight hours of sleep last night and had a brilliant day today. Still feel a bit like my head is underwater but I feel 10 times better than I did yesterday.... or the last three weeks for that matter.
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hey, wow, congratulations. Don't feel so better that you can stop posting on thumped and actually do something with your life though, kthx
did any of you non-sleepers read the article about this exact problem in one of the magazine supplements from yesterday's sunday times?
no?
ok fuck it, here it is from the website:
http://www.timesonline.co.uk/tol/life_and_style/health/article5702554.ece
I have done all of what they suggest, however I got 5 hours last night and that's better than most. I'll take it. Reading that makes me feel a bit better though.
yes i find that being 'over-tired' inhibits my ability to sleep like a bastard. similarly, waking up at 3pm today also does not fucking helpInsomnia. It's back. Is it possible to be so tired that you can't sleep?
maybe following the advice of your signature would ease the slip into sleep?Currently Active Users Viewing This Thread: 1 (1 members and 0 guests)
what a bunch of faders.
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