Best way to lose a beer belly... (1 Viewer)

[SONYMEGADRIVE]

Don't drink any sugary drinks. None.
Eat a big breakfast, whatever you like. Eat a big lunch. Eat a small dinner, ~half the size of your lunch.
Eat nothing after 7pm.

You are aiming to wake up hungry, meaning you will be burning fat over the night while you are sleeping.

Eat foods that are bulky and not that energy rich, unrefined high fibre sort of stuff.

Drink water, cups of tea, coffee if you are peckish rather than snacks.

Exercise if you want, but realistically the amount of exercise you will need to do is very large to have an effect. Eating slightly less is far more dramatic. I knew lads who would be on the bike for ~4hours 3 days a week who never really lost weight at all.

If you want to lose weight, you limit your food intake not increase your energy output.

god imagine if you ate healthily AND exercised!

 

[flashback]

I've taken to shaving the ceann lately. Kiss that unruly hair goodbye.

Other than that, fairly on the money.
Satchel would be a good name for my nipper actually.

 

[GO]

Satchel would be a good name for my nipper actually.

Or Costanza?

 

[GO]

yeah but, that's how you'd picture everyone off thumped
long, thin, satchel, corduroy, designer unruly hair

Including yourself.

 

[CinnamonBoy]

Jazes I pictured you as the tall gangly type,with a satchel.

True story.No offence.

I met you at the Christmas party!

We hugged.


I knew it meant more to me than it did to you.....*sigh*

 

[nooleen]

Including yourself.

i'm a short fat denim entity with a homemade haircut

 

[GO]

I met you at the Christmas party!

We hugged.


I knew it meant more to me than it did to you.....*sigh*

Ah,that was you!the funny little fella.

 

[GO]

i'm a short fat denim entity with a homemade haircut

That's what all the hep cats want us to believe.

 

[Moods For Mallards]

I'm skinny AND short. What does that make me?

I don't want to lie to you, Cinnamon Boy.

You can change.

 

[GO]

I'm imposing a hugs ban on myself this christmas.Bleedin' yokes.

 

[flashback]

god imagine if you ate healthily AND exercised!

Running a full marathon will consume about as much energy as one large fish and chips with a fizzy drink.


You can basically exercise all you like, but it makes fuck all difference to weight loss.

 

[nooleen]

That's what all the hep cats want us to believe.

it does look pretty professional compared to some of the cuts i've given myself
compare for example one morning in leuven waiting for everyone to wake up so we could get back on the road when an attempt to tidy up an outgrowing skin head with a scissors resulted in looking like i had the mange

 

[GO]

it does look pretty professional compared to some of the cuts i've given myself
compare for example one morning in leuven waiting for everyone to wake up so we could get back on the road when an attempt to tidy up an outgrowing skin head with a scissors resulted in looking like i had the mange

I did that same haircut when I was hammered for a gig a while back.Me ma said I looked a disgrace.

 

[nooleen]

they're never happy

 

[GO]

She said me beer belly was top drawer though.

 

[nooleen]

i'll kidnap yours if you'll kidnap mine
i reckon if we set the ransom high enough and treat them well they'll be happy in captivity as long as there's somebody for them to criticise and ultimately destroy

 

[wageslave]

I decided I want to hike Kilimanjaro next year and I'd like to enjoy every bit of it. I don't want any part to be too much of a chore. I got a long way to go.

I'm flying out this Friday! - on a giddy in work and being a bit nervous buzz at the moment.

More on topic though I agree with others that diet is at least as important as exercise - if you don't eat shite you don't have to work it off. That said a bit of exercise makes looking after you're diet easier - the two go hand in hand really. Regular training does more for you're body shape than just eating less.. I started lifting weights last November and took up Muay Thai a couple of months ago. I've slackened off on the weights a bit but love the Thai - its easy to go training when you enjoy it which is more than I can say for the gym and it gets easier as you lose a couple of pounds.

 

[nooleen]

what's with the kilimanjaro thing, is it the new everest?

 

[GO]

You's should lash this on yer earphone when you're at the top...

Be a great buzz that.Bring a few cans with you and a set of those little speakers.Have a bit of a hooly like!

 

[wageslave]

what's with the kilimanjaro thing, is it the new everest?

Its high, but you can basically walk up it - you don't need to know how to climb like a mountaineer or whatever.