SONYMEGADRIVE
Well-Known Member
Don't drink any sugary drinks. None.
Eat a big breakfast, whatever you like. Eat a big lunch. Eat a small dinner, ~half the size of your lunch.
Eat nothing after 7pm.
You are aiming to wake up hungry, meaning you will be burning fat over the night while you are sleeping.
Eat foods that are bulky and not that energy rich, unrefined high fibre sort of stuff.
Drink water, cups of tea, coffee if you are peckish rather than snacks.
Exercise if you want, but realistically the amount of exercise you will need to do is very large to have an effect. Eating slightly less is far more dramatic. I knew lads who would be on the bike for ~4hours 3 days a week who never really lost weight at all.
If you want to lose weight, you limit your food intake not increase your energy output.
god imagine if you ate healthily AND exercised!