Best way to lose a beer belly... (1 Viewer)

[MDR]

I'm currently a light heavyweight in boxing terms. I've put on about a stone since college, but I'm mostly solid Ro with a little bit of baby weight thrown in.

 

[MDR]

Losing weight = be lucky with your body + exercise + eating sensibly

I have an o.k. diet in that I know when to feel guilty about things. I walk about an hour a day and sweat about 4 litres once a week in badminton.

 

[GO]

I've decided to carry out an experiment. Should I start a new thread? I had a load of Guinness last night. I am going to weigh myself right now. Then no alcohol for a month and not change anything else (no diet or excercise more than I already do) and weigh myself and see what happens. What do you reckon?

You'll lose half a stone,defo.Go for it.


I like the odd beer but I notice if I abstain for even a few days things start tightening up.

 

[Jill Hives]

Nothing? Fucken hell, how much are you trying to lose? There's 10 5-weekses in a year, so that's 70 lbs in a year if you keep going like you're going

Oh, it's not just about losing weight but I would like to lose another stone and a half. It's nothing because, I haven't noticed a difference yet and I don't feel fit. I'm trying to get my lungs back, so to speak, and I can't climb stairs without getting out of breath. I can walk 4 hours straight but add an incline and I'm fucked. I decided I want to hike Kilimanjaro next year and I'd like to enjoy every bit of it. I don't want any part to be too much of a chore. I got a long way to go.

 

[Serpico]

I want to hike Kilimanjaro next year and I don't want any part to be too much of a chore.

Yeah, that's the thing with hiking up mountains, there tends to be inclines as well as declines.

 

[nooleen]

get a helicopter, it really takes the strain out of attaining a summit.

 

[Jill Hives]

Yeah, that's the thing with hiking up mountains, there tends to be inclines as well as declines.

Yeah, I know. Hence the 'training' if I can even call it that yet. I'm starting off slow. I'll add the inclines eventually.

 

[SONYMEGADRIVE]

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urban warfare cro-mag training

 

[flashback]

Don't drink any sugary drinks. None.
Eat a big breakfast, whatever you like. Eat a big lunch. Eat a small dinner, ~half the size of your lunch.
Eat nothing after 7pm.

You are aiming to wake up hungry, meaning you will be burning fat over the night while you are sleeping.

Eat foods that are bulky and not that energy rich, unrefined high fibre sort of stuff.

Drink water, cups of tea, coffee if you are peckish rather than snacks.

Exercise if you want, but realistically the amount of exercise you will need to do is very large to have an effect. Eating slightly less is far more dramatic. I knew lads who would be on the bike for ~4hours 3 days a week who never really lost weight at all.

If you want to lose weight, you limit your food intake not increase your energy output.

 

[CinnamonBoy]

If you want to lose weight, you limit your food intake not increase your energy output.

I'm feckin' starving right now and that sentence almost reduced me to tears.

 

[flashback]

drink some hot water and harden the fuck up.

 

[Jill Hives]

I'm feckin' starving right now and that sentence almost reduced me to tears.

Eat something, skeletor.

 

[flashback]

the definition of hunger is sitting on your bike, at around 3.30 pm, having been out on the bike since 9 that morning, on a Sunday afternoon.

And you're riding past gaff after gaff, and every gaff has the Sunday roast on. And you can smell it about half a kilometer away.

And you know you have a roast at home there waiting for you, but the problem is: you're still in fucking Roundwood.

Hunger.

 

[nooleen]

jesus christ lads, get some fucking counselling.

 

[Moods For Mallards]

Exercise is still good for you, regardless of losing weight.

Skinny people (and short people) are untrustworthy.

 

[CinnamonBoy]

Exercise is still good for you, regardless of losing weight.

Skinny people (and short people) are untrustworthy.

I'm skinny AND short. What does that make me?

 

[nooleen]

untrustworthy?

 

[GO]

I'm skinny AND short. What does that make me?

Jazes I pictured you as the tall gangly type,with a satchel.

True story.No offence.

 

[flashback]

Bullied at school.

 

[nooleen]

Jazes I pictured you as the tall gangly type,with a satchel.

True story.No offence.

yeah but, that's how you'd picture everyone off thumped
long, thin, satchel, corduroy, designer unruly hair