Egg gave some good advice on getting protein and fat amounts right. Will look into that.I have no idea what protein foods I eat
I eat meat, so I just presume it happens
We are all different
I have to try to avoid animal fats (for the diabetes) and pure carbs cos they will make me fat.
More than anything, I am striving for balance. Good nutrition and leaning away for what's not good for my needs.
Listen there are times I get things completely wrong.
I am going to Dublin tomorrow so it's Free Hit Day: No attempt at eating properly and as I will be on buses for nearly 5 hours, drink as little as possible. I blame the lack of public toilets myself.