Tinned sweetcorn
Jars of gherkins
jars of silverskin onions
Jars of beetroot
Jars of sundried tomoto and artichoke (These are oily, i put them in a strainer over the sink before the plate)
fresh apple (sliced)
fresh cucumber (sliced)
fresh banana (Sliced)
etc
1-2 slices of wholemeal
tuna/sardines/mackerel/salmon
The bulk of it is cold storage because we live in the middle of nowhere.
He's down 4 stone now and getting clear ectocardiogram things again.
He still eats trash every evening.
I forgot to mention
The point of all the jars/tins in this is that you can whip up a salad lunch even when the fresh stuff is running low.
The actual workflow for putting it together is
keep slicing up bits of fresh stuff till you run out or fill the first half of the plate, fill out the rest of it with bread and fish or a protien alternate.