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10 raised feet push ups
10 squats holding 14kg
15 Dips on a chair
10x2 Lunges with 14kg
10 Dumbbell over the head yokes
And 10 Dumbell Lateral raise
doesn't have to be. see: the quickie.I wish exercise was less boring and time consuming
That workout I'm doing takes about 30 mins,maybe 40.I wish exercise was less boring and time consuming
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