The 100 Push Up Challenge (1 Viewer)

GO

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I reached 60 a while back then stopped. I'd be surprised if I could hot 10 now.
Then this is the project for you!

I'm currently at 8 flat out..so thats where I'm starting from.

Hoping to get a buddy or two on here to go along with..make it a bit interesting.
 

GO

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You don't need to sign up for anything..just follow the programme..

The Foundation Training Plan

You might need to read it a couple of times to let it sink in good

I've been going it alone this week but I fancy a bit of structure.

45 days is a nice time frame.Will fucking piss by
 

GO

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We'll be like fucking commandos after this.Total body workout
 

chris d

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I might do it on the sly so i can eat chocolate again and be a dang hunk.

for your health.
 

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