insomnia (1 Viewer)

[GO]

Like a missus moaning atcha.

 

[gerbil]

xanex works a treat !

 

[colm_]

try eating a massive dinner really late, it used to help me but as of recenntly ive been fucked for sleep and nothing works

 

[AnarchoBob]

If'd i still smoked weed, all this would be great: big meal late at night, followed by a spliff and finishing off with a wank. Class!

 

[Rimbaud]

try eating a massive dinner really late, it used to help me but as of recenntly ive been fucked for sleep and nothing works

?

I'd go with the camomile tea and stay away from the herbal pills.
Brisk walk in the evening for 30/40 minutes will sort you out.
Best to keep the hands outside the bedsheets too.

 

[dregin]

Yeah, some regular excercise is great. Try and keep a regular pattern of going to bed/waking up.

 

[GO]

Just be truthful with everybody and treat others as you would like to be treated.Worked for me before.

 

[D0njo]

?

I'd go with the camomile tea and stay away from the herbal pills.
Brisk walk in the evening for 30/40 minutes will sort you out.
Best to keep the hands outside the bedsheets too.

Monks not dead.

I find that eating late keeps me awake, especially cheese, although it does give me weird dreams when i do get to sleep... smoking hash or weed also keeps me awake, because i keep thinking about useless crap, or music.. drinking large quantities of booze helps but is generally unhealthy... i think the old excercise is a good one, when im being a bit more active i tend to sleep better...

 

[AnarchoBob]

Sure ye only need 5% of your liver to be healthy in order to survive. Ye might aswell waste off the other 95%.
But yes, in years of Italian style sunday dinners and general eating after 7:30pm, eating large amounts of food would help the average person. It certainly helps me.

 

[skubol]

thanks for all the advices lads!

 

[I like bonjela]

I must wake up about 20 times every night,its a pain in the hole.
the slightest noise and im wide awake except 7am when im like a zombie.

 

[nooleen]

too much bonjela, that's your trouble

 

[Lordjaysus]

God's sleeping table n.
The natural way to induce restful sleep. In men, cracking one off; in women, strumming the invisible banjo. Wanker's cocoa, temazepalm, a knuckle nightcap.

 

[The Schnapper]

Meditation breathing techniques

 

[nooleen]

Meditation breathing techniques

is that from the profanisaurus?

 

[Cormcolash]

Only huns get insomnia.