Yeah, you're right, of course
But I stopped running every two miles while I drank
Should keep moving with the bottle.
I've forgiven myself
Ran 6 steady miles today in 46:46, and the last mile was the fastest
That's good for my confidence that I can get to where I need to get to
A nice (horrible) long run this weekend would be a huge boost.
I know this is terribly boring for everyone except me
this thread has become for you what the DIY guitar thread is for me.
go for it!!