Running? (1 Viewer)

Ok there Bressie
the force awakens GIF by Star Wars
 
You can pay 1500 yo-yos to a charity to do it
Jesus, they need to let more people in
Or have a cut-off
 
I had to bail from the relay marathon I was entered in yesterday

26 of us run a mile each, pass a baton. All ages, all ability. It's fun.

Just got sent the results
The person who took my place ran a 4:54 mile. Utterly bonkers to me.

1656291328391.png
 
I had to bail from the relay marathon I was entered in yesterday

26 of us run a mile each, pass a baton. All ages, all ability. It's fun.

Just got sent the results
The person who took my place ran a 4:54 mile. Utterly bonkers to me.

View attachment 15891
Gender X - the most powerful of all genders
 
BACK RUNNING, with permission of my PT/running coach

Ran 5 minutes at 8:00 pace, alternating with 2 minutes walking at 12:00 pace for a half hour
And my fractured foot was not a prick about it. Sucker!

Don't want to tempt fate, but I think I'm a runner again!

im back john wick GIF
 
Went out and did a triathlon this morning
On my own like. Nothing official.
20 miles bike, 1 mile swim, 6mile run.

I can't/shouldn't do long runs yet with the rehab programme I'm on, but this is a way of making sure my engine can go 2-3 hours at something.
Took a few water breaks on the run, if I'm honest.
Was feeling it.
Happy though.

Onwards
 
Went out and did a triathlon this morning
On my own like. Nothing official.
20 miles bike, 1 mile swim, 6mile run.

I can't/shouldn't do long runs yet with the rehab programme I'm on, but this is a way of making sure my engine can go 2-3 hours at something.
Took a few water breaks on the run, if I'm honest.
Was feeling it.
Happy though.

Onwards
Remarkably impressive, it's gotta be said.
 
You need water breaks in this fuckin weather
Yeah, you're right, of course
But I stopped running every two miles while I drank
Should keep moving with the bottle.
I've forgiven myself :)

Ran 6 steady miles today in 46:46, and the last mile was the fastest
That's good for my confidence that I can get to where I need to get to

A nice (horrible) long run this weekend would be a huge boost.


I know this is terribly boring for everyone except me
 

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