well i spent a lot of last few years eating 500g per day of oatmeal - i love it !
my Gran's Oatmeal biscuits were a big favourite as as a kid.
after a change in medication last year i'm feeling much better and getting
best sleep for 15 odd years so i'm trying to lose some of 2.5 stone i put on
since 2013. got halfway so far.
i don't work and am only able to do this because i'm at home - writing
down what i eat helps A LOT.
also doing twice as much walking as last year.
i am notoriously utilitarian about what i cook - food ain't no art form !
so it's Soya beans and a boiled pot of mixed veg - that's all.
mostly Broccoli, Celery and also stuff like Carrots, Turnip, Green Beans,
Sprouts. also eat Spinach and Courgettes uncooked (and Celery).
i can't stomach Soya Milk - diarrohea time !
when i'm hungry or when i was sleeping badly the temptation
to eat turn to bread or oatmeal is HUGE.
Yep - it takes little carbs or protein to fill you up but a lot of veg.
"how am i eating so much but losing weight ?!" is the classic question.
unfortunately though it's a lot more fun and quicker to eat carbs.
originally without bread i couldn't have become a vegan but i got
away from it by simply not buying it.
how long i'll stick to keeping carbs low i don't know but
i'm heading in right direction so hopefully for a while yet.
might try Spuds and Lentils more often - rarely eat either.
good idea - cheers.
my Gran's Oatmeal biscuits were a big favourite as as a kid.
after a change in medication last year i'm feeling much better and getting
best sleep for 15 odd years so i'm trying to lose some of 2.5 stone i put on
since 2013. got halfway so far.
i don't work and am only able to do this because i'm at home - writing
down what i eat helps A LOT.
also doing twice as much walking as last year.
i am notoriously utilitarian about what i cook - food ain't no art form !
so it's Soya beans and a boiled pot of mixed veg - that's all.
mostly Broccoli, Celery and also stuff like Carrots, Turnip, Green Beans,
Sprouts. also eat Spinach and Courgettes uncooked (and Celery).
i can't stomach Soya Milk - diarrohea time !
when i'm hungry or when i was sleeping badly the temptation
to eat turn to bread or oatmeal is HUGE.
Yep - it takes little carbs or protein to fill you up but a lot of veg.
"how am i eating so much but losing weight ?!" is the classic question.
unfortunately though it's a lot more fun and quicker to eat carbs.
originally without bread i couldn't have become a vegan but i got
away from it by simply not buying it.
how long i'll stick to keeping carbs low i don't know but
i'm heading in right direction so hopefully for a while yet.
might try Spuds and Lentils more often - rarely eat either.
good idea - cheers.