I went to the doctor the other day, seems I'm not dying of something nasty. However, I am significantly overweight, I didn't really need to pay the doctor €55 to find that out but how and ever. I know the mechanisms by which I can lose weight and achieve better fitness and have begun implementing them but I'm curious who here has lost and kept off significant chunks of weight and what they found worked for them? Did anyone find weight training beneficial in this regard?
To pre-empt the first replier I suppose not posting on thumped all day is probably one way of getting more active.
To pre-empt the first replier I suppose not posting on thumped all day is probably one way of getting more active.