- Joined
- May 16, 2012
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- 5,533
You eat 'em raw or pickled?it is. This was a big thing for me back in my cycling a lot days. Beetroot/Beetroot juice aided recovery cos it increases circulation and gets the oxygen around the body quicker (via the red blood cells).
beetroot is a superfood. I find the juice a bit unpalatable but love beets or baby beets in a sandwich or a salad.