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- May 16, 2012
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Are you the big red-headed history lad that lives in Drumcondra?
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Are you the big red-headed history lad that lives in Drumcondra?
I just got one of these:For valentines I got him a better lamp and magnifier thing and it was like I’d given him a bag of diamonds.
That doesn't actually sound well balanced to me.
250g cooked or uncooked oatmeal? Uncooked would be like 5 servings of oatmeal.
uncooked.It's a lot of sugar, sugar
I don't mean it as a criticism at alluncooked.
what do you think is wrong?
i would add a few grapes or nuts if I could buy them in small amounts.
Deadman:
are you serious about the sugar thing??
there was almost no other sugar content in anything else I listed.
I am 1.82 metres tall that's about 1 cm off 6 foot.
I am on anti psychotics and have gone over my diet with my doctor.
it's about 12g of sugar per 100g of oatmeal. So 30g of sugar is feck all really.I don't mean it as a criticism at all
It's just a lot of oatmeal - and carbs are sugar
Fruit is sugar
If your doctor is happy, pay no mind to randomers online
I try and balance between carbs and protein, and limit the animal fat - cos that's what I need
You have different needs
But carbs are sugar
About 65g of steel cut/pinhead oats with oat milk and peanut butter and a drop of maple syrupit's about 12g of sugar per 100g of oatmeal. So 30g of sugar is feck all really.
look how much veg. I ate!
what do you eat for breakfeast?
OK. I get ya. lack variation more so than it being bad. carbs are the only shit thing I eat a lot of.About 65g of steel cut/pinhead oats with oat milk and peanut butter and a drop of maple syrup
You are doing fine
Just a half pound of oatmeal per day sounded a lot to me
But you are doing fine
I have written down what I eat nearly everyday since 2018.Me steadfastly not posting what I eat, even when I'm not trying to eat in a way that will end my life soon.
I was mocking myself, a chara.I have written down what I eat nearly everyday since 2018.
when I am doing things wrong it's there in writing.
it's only through measures like this that I have any hope of being healthy.
I'd eat a loaf of bread every day if wasn't terrible for me.
Just sympathising, amigo!I was mocking myself, a chara.
I do love me some french polish. We have trays like that from Aldi but without the extra bits, they’re handy though.I just got one of these:
uncooked.
what do you think is wrong?
i would add a few grapes or nuts if I could buy them in small amounts.
Deadman:
are you serious about the sugar thing??
there was almost no other sugar content in anything else I listed.
I am 1.82 metres tall that's about 1 cm off 6 foot.
I am on anti psychotics and have gone over my diet with my doctor.
What do you specifically think I need to eat out of interest?I'm no doctor but it seems high carb and low fat, which is not good for general health. As in, insulin regulation, vitamin absorption, satiation and energy levels . Are you vegan? The food themselves are not unhealthy but the quantities and omissions make it seem unbalanced to me.
I don't bother cooking it either. Oats, milk, yogurt if there is any going and some whey powder. The oats soak up the milk pretty quickly.I've stopped cooking my porridge in the morning . i soak it overnight in oat milk after I load it up with with a prepared mixture of loads of types of seeds, crushed nuts, chopped dried fruit and loads of blueberries. Have half a glass of beetroot juice too. plus our latest monthly challenge is 100 sit ups a day.
Aside from my MS riddled eyes and left leg I'm feeling pretty damn good these days. The diet must be a factor there.
January's challenge was no coffee and I've kept that up too, I think it helps.
Earlier this year I was at a nutrition talk organised by MS Ireland, very helpful.
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