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Dunno if I said it here on in real life. But it was one of those TikTok bodybuilders influencers who started me off on this kick. After a stressful June in work and eating terribly, I saw a video of him recommending salads for lunch instead of Tesco meal deals. Get loads of salad to fill you up without the calories, and dose it in hot sauce to bam it up a notch. Working for me so far.
I doubt I was ever capable of benching 45kg, fair play etc.
I once had a mad Polish friend who was ranting about Tesco meal deals, "Every day seanc we must eat these fucking triangles!". Hilarious, but hard to disagree.
You would be throwing the weights about with your job. BAM.
aul @ann post too from chopping logs and building huts n shit. Men's men.
Are there really able bodied working people who never get to 5000 steps in a day?
It seems to I dunno, flatter to deceive or something. Surely people already know sedentary lifestyles are not great for health, and something is better than nothing. Don't they??
If I'm working from home and I don't walk the dogs I'd probly only do a couple of hundred steps in a day, if even.
Steps are all fine and good
Just keep moving any way you can
Best of all, find something you like that you can get kind of good at. Anything.
Tennis, biking, running, swimming, hurdles. And don't let anything get in your way of getting better at it.
Just not golf.
I've always felt that it is for cuntsI've been invited to golf, and I'm actually keen. There's spare clubs knocking around. What's making me reluctant, because I've only ever done driving range & P&P, deconstructed golf. Never did a full actual 18 holes. Four hours they reckon. And for all my many-steps-a-day, that's long.
Also golf is wildly frustrating.
Also the spare clubs belonged to a friend who is dead. I'd be filling his spot in the golf gang. Big shoes to fill etc.
I've always felt that it is for cunts
And a waste of time - compared to just going for a hike somewhere nature hasn't been destroyed
But that's me and my own stuff
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