Tesco mixed frozen veg. (Sorry farmers). But it was a game changer for my diet this year.Blood tests back. Not great. Lifestyle change imminent-ish
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Tesco mixed frozen veg. (Sorry farmers). But it was a game changer for my diet this year.Blood tests back. Not great. Lifestyle change imminent-ish
Would you just have a plate of veg for dinner? That's kind of what I'm planning for.Tesco mixed frozen veg. (Sorry farmers). But it was a game changer for my diet this year.
I have done this, but only due to time constraints. Have eased off a bit since march, but Jan/Feb i was eating lots of dinners of baby potatoes + frozen veg. Microwaved the potatoes, then the veg.Would you just have a plate of veg for dinner? That's kind of what I'm planning for.
Thanks. This sounds doableI have done this, but only due to time constraints. Have eased off a bit since march, but Jan/Feb i was eating lots of dinners of baby potatoes + frozen veg. Microwaved the potatoes, then the veg.
I wasn't opposed to putting chefs curry sauce on the spuds.
good stuff hereIF you are working from home i kinda think breakfast / lunch is the one to target.
In lockdown i had to make everything for myself and UTM (i still do actually) and he was getting dangerously overweight. (almost 5 stone heavier than me, while being 5 inches shorter).
I also realised no matter what i did he'd inevitable snack on cheese all evening every evening so i had to hit him with decent food as early as possible.
There was experimenting but now lunch is the main meal around here. It's a huge salad made of some combo of the below.
Tinned sweetcorn
Jars of gherkins
jars of silverskin onions
Jars of beetroot
Jars of sundried tomoto and artichoke (These are oily, i put them in a strainer over the sink before the plate)
fresh apple (sliced)
fresh cucumber (sliced)
fresh banana (Sliced)
etc
1-2 slices of wholemeal
tuna/sardines/mackerel/salmon
The bulk of it is cold storage because we live in the middle of nowhere.
He's down 4 stone now and getting clear ectocardiogram things again.
He still eats trash every evening.
IF you are working from home i kinda think breakfast / lunch is the one to target.
In lockdown i had to make everything for myself and UTM (i still do actually) and he was getting dangerously overweight. (almost 5 stone heavier than me, while being 5 inches shorter).
I also realised no matter what i did he'd inevitable snack on cheese all evening every evening so i had to hit him with decent food as early as possible.
There was experimenting but now lunch is the main meal around here. It's a huge salad made of some combo of the below.
Tinned sweetcorn
Jars of gherkins
jars of silverskin onions
Jars of beetroot
Jars of sundried tomoto and artichoke (These are oily, i put them in a strainer over the sink before the plate)
fresh apple (sliced)
fresh cucumber (sliced)
fresh banana (Sliced)
etc
1-2 slices of wholemeal
tuna/sardines/mackerel/salmon
The bulk of it is cold storage because we live in the middle of nowhere.
He's down 4 stone now and getting clear ectocardiogram things again.
He still eats trash every evening.
OK, in excruciating pain right now, but for a blissful moment there...I don't know why I waited as long as I did to get one of those wedge-shaped lumbar support cushions.
Early days, but it seems to be making a massive difference.
I see them online for 50 quid but I got mine in Mr. Price at the weekend.
I think you are right. The above is kinda the core of what we have, but I be adding whatever is seasonal or takes my fancy - like potato salad or whatever. The above is just what I have in the fridge and pantry and sets up the plate. I do the thing where I just keep chopping stuff into the plate till it's 2/3rd fruit and veg and then fill out with the fish/bread and a bit of CheeseIt may be quackery, and it may not, but variation can be very helpful.
my girlfriend got mad into kefir and started trying to make her own, drank it every morning, that kind of thing. I couldn’t stand it, it was like trying to drink weird beer-like evil liquid just after waking up. no thanks.
There's water kefir and milk kefir. The milk kefir is like sour yogurt, the water stuff is more beery. We've been making milk kefir for years, though it's mostly just me who consumes it now, everyone else lost interestIt just tastes like a tangy yogurt to me.
Just back from this.Oh did I mention I'm having a totally different issue too?
I have an ankle complaint going on 10 years now.
I had my 2nd MRI on it in late march, the first was 2 years ago, that wanted another. Then a follow up appointment in Blanch. In I go with the CD. "Oh we can't look at that... data hack", do you have the report?" "what report?" I said.
Two weeks later (one of which was spent in hospital) and I've another appointment in Blanch tomorrow and they better have my fucking report that I had to go chasing. Stupid thing cost me €260!
You know you're getting old.
This just in; the Mr Price lumbar support cushion is a heap of shiteI don't know why I waited as long as I did to get one of those wedge-shaped lumbar support cushions.
Early days, but it seems to be making a massive difference.
I see them online for 50 quid but I got mine in Mr. Price at the weekend.
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