yeah, i've seen videos that the benefits are not quite as people claim.Still not convinced of this tbh
I have done research - and not looking to open the can of worms here.
Everyone likes what they like and they get used to what they like.
It's more a comment on the judginess of cyclists than the actual system in question.
Appreciate the info on the Ti bike
one of the claims is that you are able to pull up on the upstroke, which you can't do on 'normal' pedals and you get to use some extra muscles doing so.
i'm just so used to clip'less' pedals that normal ones feel a bit strange.