Any of y'all got a Cycling mag sub?
You Need Zone 2 Training to Ride Both Fast and Far—Here’s How to Master the Lower Intensity
Learn the ins and out of this more low-key training zone, which should make up about 80 percent of your rides.www.bicycling.com
Nah i'm not a magazine person really. It is interesting though i'll probably read more about it. I've been concentrating more on speed in cycling this last while, not with a view to racing, but more to solidifying my commute at about 50 mins