chancer
New Member
- Joined
- Jul 5, 2006
- Messages
- 33
From mixing bowl to table in 10 minutes! A low-fat, low-carbohydrate, low-cholesterol start to the day.
Cooking Time: 4 to 5 minutes
Preparation Time: 10 minutes
You Will Need
3 large egg whites
1 teaspoon water
2 teaspoons chopped fresh dill (optional)
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
1/2 cup loosely packed, thinly sliced fresh spinach
1 plum tomato, chopped
2 tablespoons shredded nonfat cheddar cheese
Vegetable cooking spray
What to Do
1. Whisk egg whites, water, dill (if using), salt, and pepper together in a medium bowl until soft peaks form. Toss spinach, tomato, and cheddar together in a small bowl.
2. Lightly coat an omelet pan or small skillet with cooking spray and heat over medium heat 1 minute. Pour egg mixture into pan and cook until eggs begin to set on bottom.
3. Spread filling over half of omelet, leaving a 1/2-inch border and reserving 1 tablespoon mixture for garnish. Lift up omelet at edge nearest handle and fold in half, slightly off-center, so filling peeks out. Cook 2 minutes. Slide omelet onto a serving plate and garnish with reserved filling.
Serves: 1
Per serving: Calories 110, fat 0.5 g, saturated fat 0 g, cholesterol 3 mg, sodium 906 mg, carbohydrate 8 g, fiber 1 g, protein 18 g.
....this is a delicious, tasty snack. easy to prepare, i mean fuck sometimes you want something nice but are in a hurry, i really recomend this, also try adding a splash of tabasco sauce, yum... hope you all enjoy!!!
Chancer.
Related Links
Bacon Cheddar Frittata
Blueberry Yogurt Crunch
Breakfasts for a Slimmer You
Get the revised and expanded version of this "proven to work" diet and fitness program. Adopt a balanced, no-fad, everyday approach and learn the secret to lasting weight loss!
Enjoy 114 quick and delicious dishes -- in 30 minutes or less!
Ads_kid=0;Ads_bid=0;Ads_xl=300;Ads_yl=250;Ads_xp='';Ads_yp='';Ads_xp1='';Ads_yp1='';Ads_opt=0;Ads_wrd='[KeyWord]';Ads_prf='';Ads_par='';Ads_cnturl='';Ads_sec=0;Ads_channels='';function Ads_PopUp() {}http://red.as-us.falkag.net/red?cmd...me.cfm?affcode=RDSTR1&gid=115&trkid=rdcom_bnr
Cooking Time: 4 to 5 minutes
Preparation Time: 10 minutes
You Will Need
3 large egg whites
1 teaspoon water
2 teaspoons chopped fresh dill (optional)
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
1/2 cup loosely packed, thinly sliced fresh spinach
1 plum tomato, chopped
2 tablespoons shredded nonfat cheddar cheese
Vegetable cooking spray
What to Do
1. Whisk egg whites, water, dill (if using), salt, and pepper together in a medium bowl until soft peaks form. Toss spinach, tomato, and cheddar together in a small bowl.
2. Lightly coat an omelet pan or small skillet with cooking spray and heat over medium heat 1 minute. Pour egg mixture into pan and cook until eggs begin to set on bottom.
3. Spread filling over half of omelet, leaving a 1/2-inch border and reserving 1 tablespoon mixture for garnish. Lift up omelet at edge nearest handle and fold in half, slightly off-center, so filling peeks out. Cook 2 minutes. Slide omelet onto a serving plate and garnish with reserved filling.
Serves: 1
Per serving: Calories 110, fat 0.5 g, saturated fat 0 g, cholesterol 3 mg, sodium 906 mg, carbohydrate 8 g, fiber 1 g, protein 18 g.
....this is a delicious, tasty snack. easy to prepare, i mean fuck sometimes you want something nice but are in a hurry, i really recomend this, also try adding a splash of tabasco sauce, yum... hope you all enjoy!!!
Chancer.