have fallen into habit of walking between 8:30 am and 11:30 am but when I get home I feel really tired for rest of the day and often fall asleep in the afternoon.
today I did 8 miles - not an unusual distance for me since early 2010s.
but a combination of the 20 degrees plus heat, waking up about 6 am and not getting enough sleep means the walking ain't doing me much good.
EDIT:
apparently going to rain for first time in well over a month tomorrow.
good - I could do with a rest.
today I did 8 miles - not an unusual distance for me since early 2010s.
but a combination of the 20 degrees plus heat, waking up about 6 am and not getting enough sleep means the walking ain't doing me much good.
EDIT:
apparently going to rain for first time in well over a month tomorrow.
good - I could do with a rest.