- Joined
- Nov 1, 2002
- Messages
- 38,392
- Solutions
- 3
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Again, I hate sounding like a cultist. But some of the DDP yoga success stories are mind blowing.
This is exactly how it's done, man2 months of strict enough diet and exercise has got me to 15% body fat, my new scales say. I reckon that is mostly sustainable but i do miss biscuits and haribos.
I'm half way through a 30 day kettlebell programme but want to move on to pullups after this. Little targets along the way.
Interesting. I just checked my phone and I did over a 1000 miles walking in the last 12 months. Take that, UKanians!we had richard osmans house of games on last night, and they had a question as to the average distance adults walk each year in the UK. the average guess from the contestants was about 2,000 miles.
the actual answer was less than 200.
How is that even possible??we had richard osmans house of games on last night, and they had a question as to the average distance adults walk each year in the UK. the average guess from the contestants was about 2,000 miles.
the actual answer was less than 200.
Our bodies crave comfortHow is that even possible??
That is an average of less than 1 km per day 365 for the entire adult population.Our bodies crave comfort
If we give in - and lots of people do - we can take a whole lot of movement out of our existence.
Honestly the hardest part of Zone 2 training I find is being able to go slow enoughThe Zone 2 thing is surprisingly easy
Upgrade your account now to disable all ads...
Upgrade nowWe use essential cookies to make this site work, and optional cookies to enhance your experience.