The Cooking Thread (1 Viewer)

[Jill Hives]

Could you narrow the food window to 2-6 and Give up the tasty carbs ?

I barely eat any... most come from veg, yogurt or porridge. It's so damn frustrating. My body just likes this size. Sadly, I do not.

 

[Jill Hives]

Weight loss is calorie deficit.

You either eat less calories than you consume in a day or you up your excercise to use more calories than you are eating.

What to eat? *google images balanced diet image*

Women retain water in different ways so you can have weight loss one week and no weight loss another week but technically you've still done it, you are just naturually retaining water too.

If only it were that easy. If my calories were any less, I’d be in starvation mode. Also no fucking sugar apart from natural ones in almonds and raspberries, etc… plus 2litres of water a day.

Whereas my partner is drinking diet cola, eating chocolate and crisps and still lost a pound.

So frustrating.

 

[the_jen]

I know exactly what works for me, I just don't feel like doing it.

 

[Jill Hives]

I know exactly what works for me, I just don't feel like doing it.

If you are under 40, start it now because in 10 years time it will be nigh near impossible.

 

[ann post]

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tempted

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