this is good, cheap, and nutritious.
boil a bag of lentils with a bit of curry-type spices or leaves until mushy. add some tesco value chopped tomatos and more curry-esque spices and leaves and simmer.
get cheap veg of your choice and fry until cooked. add to the lentilslop.
serve with cheap rice or whatever you please.
make a big pot, get some plastic containers (like the kind you get your chinese meals in) and freeze whatever you dont eat.
i reckon you could make 5 dinner sized portions of this for about €5 and it can taste great if you get the spices right.
boil a bag of lentils with a bit of curry-type spices or leaves until mushy. add some tesco value chopped tomatos and more curry-esque spices and leaves and simmer.
get cheap veg of your choice and fry until cooked. add to the lentilslop.
serve with cheap rice or whatever you please.
make a big pot, get some plastic containers (like the kind you get your chinese meals in) and freeze whatever you dont eat.
i reckon you could make 5 dinner sized portions of this for about €5 and it can taste great if you get the spices right.