'Proper'? Get over yourself man.
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Buy clip ons, or just wear proper waterproofs
The fact that no-one cares what type of waterproofs you ownWhat am I missing about the word 'proper' here?
The fact that no-one cares what type of waterproofs you own
Proper waterproofs.
It's prob related to something above or below. I'd make a guess at quads and possibly IT band. Get a foam roller and point ball and spend loadsa time mashing the shite out of them. Look up n buy a 'voodoo band' n wrap tight as fuck above knee first, do a good few squats, then same below knee (just a strong rubber strip). But foam roller, roll on muscles, find sore points and mash out. Completely essential. I bet it's not the knee, nor seat position. If you don't foam roll already, it'll hurt like hell when you start, but persevere, its soo worth it and I guarantee better performance if you do it regularlycurrently nursing a gammy knee; i'd been doing 40k spins no problems, went out on a 54k one on monday and my knee started giving problems the next day.
i reckon i had my saddle angled too far forward, which meant i'd lifted it too high to compensate. so i have been getting pain behind my knee, as well as in front, to complicate figuring out the cause.
funny thing is, if i remain generally active and moving about, it's fine. sitting down - and especially driving - and it starts getting sore.
I usually cycle along the canal
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