cpr
Pricks....
I walk at least 7kms a day with my dog, sometimes 10 depending on how energetic I'm feeling,Iyengar yoga once a week and I'm going back to Krav Maga classes next week so i'm big into exercise.
I think start going to the gym twice a week (the Markievtiz (sp) gym on Townsend Street is really good cos you can use the gym and have a swim and sauna for about 6.25. They also have instructors who make a plan for you depending what you have in mind (weight loss,toning up,becoming a muscle bound hulk) The great thing about it is it's always relatively empty apart from the hours between half five half six and you pay as you go so you don't feel guilty for missing a night if you wanna hang out at home or go to the movies instead..|..|
I think start going to the gym twice a week (the Markievtiz (sp) gym on Townsend Street is really good cos you can use the gym and have a swim and sauna for about 6.25. They also have instructors who make a plan for you depending what you have in mind (weight loss,toning up,becoming a muscle bound hulk) The great thing about it is it's always relatively empty apart from the hours between half five half six and you pay as you go so you don't feel guilty for missing a night if you wanna hang out at home or go to the movies instead..|..|