broken arm
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Farming Mink for the purposes of producing luxury goods was ill-advised. They are nasty little creatures, harmful to our ecosystem. Whether they escaped or were set free by 'well-meaning' activists they caused a lot of damage and most of them had to die anyway, but without being put to any use. Our dog bashed one to a bloody pulp against a tree trunk after catching it killing our chickens.
i noticed an article on UK indymedia about some activists released 20, 000 mink from a farm in Northern Spain. Some people replied and pointed out that they are likely to be american mink which are a threat to european mink which are on the endangered list.
Guide to vegan proteins
Here's a quick run-down of foods that are high in protein, as well as a few suggestions on how to make the most of them.
Grains, cereals, rice and wheat protein
![oats_140x90.jpg](/bbs/proxy.php?image=http%3A%2F%2Fwww.bbc.co.uk%2Ffood%2Fimages%2Fvegetarian%2Foats_140x90.jpg&hash=76f25ab50982ef71e2816a82d8c3e5f5)
Find out more about grains and cereals.
Non-dairy 'dairy' products
Non-dairy soya milks, almond milks and oat or rice milks can be used in place of animal milk on cereal and in baked goods, shakes and sauces. Many varieties are fortified with calcium and other nutrients and some are low-fat. There are many soy-based cheeses, including the latest ranges which melt in a similar way to cheese made from animal milk.
Nuts and seeds
Nuts: almonds, brazil nuts, cashew nuts, coconuts, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, pistachios, sweet chestnuts, walnuts
Seeds: poppy, pumpkin, sesame, sunflower, linseeds (flax seeds)
Linseeds are a particularly good source of an essential fatty acid (called a-linolenic acid) that is important to proper nerve function and can help reduce the symptoms of arthritis and heart disease. Find out more about nuts and seeds.
Pulses
Peas, beans, lentils
Use super-nutritious pulses - fresh, dried or canned - as the basis for a host of satisfying dishes. Find out more about pulses.
Tempeh
![tempeh_140x90.jpg](/bbs/proxy.php?image=http%3A%2F%2Fwww.bbc.co.uk%2Ffood%2Fimages%2Fvegetarian%2Ftempeh_140x90.jpg&hash=9b7c25550333a8d4e15e17cc3f107026)
Textured vegetable protein
Textured vegetable protein (TVP) is soya flour that's been processed and dried. A substance with a sponge-like texture, TVP is available either cut into small chunks or ground into granules which resemble minced beef, and can be flavoured to resemble meat. It's prepared simply by mixing with water or vegetable stock and leaving to stand for a few minutes, after which it may be incorporated into recipes as a meat substitute. Soya protein is also available incorporated into vegetarian burgers, sausages, and canned foods. As well as being a good source of fibre and high-quality protein, TVP is fortified with vitamin B12.
Tofu
![tofu_140x90.jpg](/bbs/proxy.php?image=http%3A%2F%2Fwww.bbc.co.uk%2Ffood%2Fimages%2Fvegetarian%2Ftofu_140x90.jpg&hash=970984aaff272bfc22708f6979728c4f)
Wheat protein
A useful ingredient for vegans is wheat protein, sometimes called seitan, which is derived from wheat gluten (the protein part of the flour). The gluten is extracted from wheat and then processed to resemble meat. It is more similar to meat in texture than textured vegetable protein and is used as a meat substitute in a range of foods. It is naturally low in fat and can be roasted, baked, stir-fried, stewed or used in sandwiches. For 'die-hards', add lettuce and tomato for an 'SLT'. Look out for wheat protein in health food stores.
Baking without eggs
Egg 'replacers' are available mainly from health food shops and some larger supermarkets. If you cannot locate any, make a homemade substitute by mixing 1 heaped tbsp of soya flour or cornstarch plus 2 tbsp water for each egg in your normal recipe. If a recipe calls for an egg to 'bind' the ingredients, try using 25g of mashed tofu instead.
To find recipes based on these ingredients and others, search our recipe database.
http://www.bbc.co.uk/food/vegetarian_and_vegan/veganproteins.shtml