I barely eat any... most come from veg, yogurt or porridge. It's so damn frustrating. My body just likes this size. Sadly, I do not.Could you narrow the food window to 2-6 and Give up the tasty carbs ?
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I barely eat any... most come from veg, yogurt or porridge. It's so damn frustrating. My body just likes this size. Sadly, I do not.Could you narrow the food window to 2-6 and Give up the tasty carbs ?
If only it were that easy. If my calories were any less, I’d be in starvation mode. Also no fucking sugar apart from natural ones in almonds and raspberries, etc… plus 2litres of water a day.Weight loss is calorie deficit.
You either eat less calories than you consume in a day or you up your excercise to use more calories than you are eating.
What to eat? *google images balanced diet image*
Women retain water in different ways so you can have weight loss one week and no weight loss another week but technically you've still done it, you are just naturually retaining water too.
If you are under 40, start it now because in 10 years time it will be nigh near impossible.I know exactly what works for me, I just don't feel like doing it.
I'm looking at getting a new weighing scales - I'm 90% gonna get this one.
Whats stalling me is that it isn't made of steel.
Has anyone seen one that works like this one, in this orientation but is made of steel?
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