'Better Days - A Mental Health Recovery Workbook' - a coping skills guide by someone who lives it (1 Viewer)

UPHEAVAL.ZINE

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'BETTER DAYS - A MENTAL HEALTH RECOVERY WORKBOOK' is a coping skills guide authored by Craig Lewis - a person in recovery from a lifetime of mental health struggles, addiction and trauma. Craig also has been part of the punk rock scene since the late 80's and in many ways, credits punk rock as being one of the only things that kept him alive through decades of despair, dysfunction and chaos. This workbook is based on Craig's battle to live a happier, healthier and more satisfying life.

This 'Better Days 'workbook includes 37 passages and accompanying worksheets, on topics such as 'Accountability', 'Creating Change', 'Being in the Moment', 'Working Through Pain', 'The Value in Our Struggle', 'We Can't Control Everything', 'Dealing With Injustice', and my favorite 'Biting Your Tongue'.

This workbook is for anyone who struggles and is dedicated to everyone who is fighting for a better life.

Better Days - A Mental Health Recovery Workbook by Craig Lewis (Paperback) — Lulu IE


book image front cover.jpg
 

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