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First trip out on the scooters since T1 knocked a tooth out on saturday. T2 fell off. Just a bumped knee thankfully. But I had to carry her home in one arm (500m) sore arm now.

I'm tipping around 72, but it's not unusual to weigh 68 something depending on the wind. Decided to try and add a few Kg lately. Trying to eat an extra bowl of pasta or oats a day this month. See where it takes me. So far, nowhere.

It's gains o'clock.

Bulking season is open bro.

How many skips can you do in a row @dudley ?

Going to eat like a prick this April. Do a mesut ozil on it.

Beetroot is ming. High in iron I think too? Watch out for that in case you have haemochromatosis. You probably don't, but in case anyone feels shit tired and doesn't know why. Check iron levels.

Dunno, i doubt it. I just prefer it cold.

I don't bother cooking it either. Oats, milk, yogurt if there is any going and some whey powder. The oats soak up the milk pretty quickly. Much nicer cold I find. Plus hot porridge and yogurt is puke.

I'm only light, like a little bird. Not a lot of weight to lift.

The little bit of spring in the air yesterday gave me such a goo for some summer pints. Out in the open. Can't wait. I did 100 pullups between 9:30am at 12:00pm yesterday. WFH day. In sets of 5. Back feels decently mangled today.

Reading up on what can happen to women during pregnancy and child birth is frightening stuff.

Get stuck into the eggs @egg_ I try to hit 1g per kg, but I'm not too scientific on it. I take whey powder fairly regularly. Will dump some into morning oats with milk and yogurt. Usually have a milkshake per day. So that's about 40g at least.

"This will wake me up." scrollscrollscroll I lack the will of the warrior.

Phone at night time isn't so bad for me. It's morning scrolls instead of getting out of bed.

Don't forget a lot of it is genetics. My man there is lean though. Walking round at 12% bodyfat probably.

Yeah, he has clearly built up a solid core over a decent period. Plus he looks 23 or so.

Yeah, we got to take this stuff slowly. I'm doing this kind of thing. *Edit* aiming to do...

Most sweet treats are out the door and I eat tonnes more fruit and veg than I have ever done before in my life.