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    Your Health Is Your Wealth

    Funnily enough you've mentioned this before! You sound fulfilled
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    Your Health Is Your Wealth

    Have started the ukulele lessons that egg suggested yet? You need something else going on in addition to being a fit stud.
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    Your Health Is Your Wealth

    I am usually only in Dublin at night to go to gigs. But thanks for your kindness.
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    Your Health Is Your Wealth

    Egg gave some good advice on getting protein and fat amounts right. Will look into that. Listen there are times I get things completely wrong. I am going to Dublin tomorrow so it's Free Hit Day: No attempt at eating properly and as I will be on buses for nearly 5 hours, drink as little as...
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    Your Health Is Your Wealth

    EDIT: I felt the side effects on meds I described were not being taken into consideration. Despite saying that multiple times. what protein foods do you eat? and how much? i eat loadsa sprouts, cabbage, spinach as I said.
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    What gig did you go to last night?

    Saleh Hijazi is speaking around the country in the next few days
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    Minor complaints thread

    Sorry to say football pundits wear shoes like that.
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    2020-21 Football thread

    Larry Lloyd (1948 - 28 March 2024) Lloyd was an English Champ w/ Liverpool in 1973 and Forest (1978) who he helped from Division 2 in 1977 to become European Champions in 1979 + 1980. A 6'2" central defender from Bristol, Lloyd was one of many Liverpool lower division discoveries. He won the...
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    Comments on Youtube

    Just searched Zerra 1 on thumped search engine. Until I mentioned Zerra 1 here in 2022, there is no mention of them on thumped. I never heard them until YouTube era. They were one of those "the next U2" bands. Despite recording w/ Todd Rundgren and doing two(?) LPs Mercury, playing on The Late...
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    Minor complaints thread

    I signed up for Facebook to watch Shane McGowan's funeral less than 10 minutes before it started. Didn't know it would be on TV. After 4 weeks Facebook suspended my account and told me I had to post a photo. About two weeks ago I sent them a photo of me... from 1981. Somehow they accepted this...
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    Your Health Is Your Wealth

    I give up. I eat a lot no matter what. I am not a foodie. I hate oily food mostly because it is messy. OK. Will leave it at that.
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    Miscellaneous Articles You Should Read

    South Africa is actually Israel's biggest trading partner in Africa. https://www.aljazeera.com/features/2023/10/14/israel-hamas-war-why-is-africa-divided-on-supporting-palestine Ireland and Israel both have huge tech sectors. So I suppose most of trade is in that area??
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    bad reviews

    I remember thàt article. Again some of the records they mention aren't my favourites either. Hardly worth moaning too much about. I have never listened to Dark Side of the Moon the whole way through. Metal Machine Music mentioned in Peter Hook's contribution is awesome. Have listened to that a...
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    Your Health Is Your Wealth

    I could eat a kilo of oatmeal in a day. And a few cans of beans on top of that. This is not sorted easily. Obviously you eat more veg if you change away from eating than amount of food.
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    Your Health Is Your Wealth

    I have eaten some of these things in the past. Avocados are high in calories and it takes a few days to eat one without over doing it. The last time I bought milk substitute drinks or blueberries or almonds I ate them very quickly. So I stopped buying. them. Must give 5 almonds a day a go...
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    Your Health Is Your Wealth

    The elephant in the room is that I am on medication that causes me to feel hungry and the amount of food I eat is huge as a result. What I listed was a GOOD day. Mostly days I eat more beans and oatmeal than that. It is a constant struggle I am never going to get right when I eat that much. As...
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    Your Health Is Your Wealth

    What do you specifically think I need to eat out of interest? Yeah I am a vegan since 1993 Edited
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    bad reviews

    'Nominated' ? What was the theme of the article? Records that annoy musicians? Interested to know
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    Your Health Is Your Wealth

    Just sympathising, amigo!
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    Your Health Is Your Wealth

    I have written down what I eat nearly everyday since 2018. when I am doing things wrong it's there in writing. it's only through measures like this that I have any hope of being healthy. I'd eat a loaf of bread every day if wasn't terrible for me.
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