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I was at a funeral today for a 29 year old friend from work. I feel like a dick for all my aging complaints, as I’m incredibly privileged to have made it to even the age I am.

My fastest time over that distance BUT it was in a river with the current I was 97th out of 100 in my AG I wouldn't say I'm happy with it, but I'm at peace with it Just going to keep doing the next right thing Thanks for asking

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOooooooooooooooooooooooooooooooo

I'll stay frosty

How'd the swim go? Are you happier where you are with that now?

There’s a horrific 5 day bug going around. First 2 days is projectile vomiting and flu like shakes, day 3 you’re fine and back to normal and then day 4 and 5 is explosive diarrhoea. I know 2 people that should not have trusted a fart. The girl was the worst, as guy she liked was chatting her up...

I guess this album

Thought so, Probably not that then. There is a bug going around.

A bad pint runs through you and you’d be on the toilet all night.

Do you know what the time was? Did he race in a Full or Half?

What happens when you drink "a bad pint?" I just had loads of muscle pain around my chest and adomen. It feels like muscle pain. It's not my liver or kidneys. I think I may have tried throwing up but was just dry wretching. I never normally vomit. It was weird though, it wasn't a particularly...

plenty of cyclists who think they can buy their way into greater speed. though there are some gains to be made. my boss was humming and hawing over spending a shit ton on a new bike a couple of years ago; his aim was to finish the ironman in under a certain time. i pointed out to him that if he...

dtk. there's a blast from the past. bought loads in there

Any idea what this was, Jasper?

The bike is great I need the work And I rode blind with no computer yesterday - which messed me up a little. Like I could have used a push at times. Happy enough with 3:15 on 90k in very hot conditions and over 1,000m of elevation gain But I have a 3:00 in me, for sure. Just gotta get it out...

fair play! how are you getting on witht he bike these days?

Half 113km 1.9km - swim, 90km bike, 21km run. 31 degree heat and lots of fucking hills

you did an ironman?

Me with badass glasses after a race yesterday

This was kind of a gimme Wordle 1,136 3/6 🟩⬛⬛🟨🟨 ⬛⬛⬛⬛⬛ 🟩🟩🟩🟩🟩