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I've stopped cooking my porridge in the morning . i soak it overnight in oat milk after I load it up with with a prepared mixture of loads of types of seeds, crushed nuts, chopped dried fruit and loads of blueberries. Have half a glass of beetroot juice too. plus our latest monthly challenge is...

it's relative. Those bird wings are doing the biz.

Yea we have one of those. The ladies all scoff from it while they complain about it, and buy for it.

Check out Iron Man

ha, I suppose the point is that as a subject I have no interest in "drink". It makes me a terrible party host. "have you got any brandy?" "what is that?, give me a brand name and I'll look" "what about Gin?" "who makes it?" My Father in law likes to go on and on about whiskey thinking I know...

hmm I think I've had half a can of Guinness since christmas, maybe, I don't even know.

Deciding to have kids really is a massive gamble.

Mostly passed now just some lingering weakness. I must say this my first experience of a "mental health problem". Whole new appreciation of paranoia/depression etc.

Feeling the longer term effects of the Adrenaline shot. Severe anxiousness and paranoia. To the point of almost vomiting. Man it is rough.

I'm really ratty and on edge today. I don't know if that is meds related or pricks related. Because it's one of those days.

True that. TERRIBLE sleep last night. Tried every trick in my arsenal. Trying to clear my mind is very hard. So many things! I can't even think a sexy thought fantasy through, 2 seconds in and I'm thinking about the bins or a dumb song the choir is learning or breaking a song down into tiny...

If it goes properly you just sleep through an infusion. Which is very nice. This time was just different. I can't see this happening again. I believe in distraction therapy. The dumbest kind of therapy.

Hell of a day yesterday in hospital getting my 6 monthly meds. Throat started to tighten so infusion was immediately stopped and I was given a dose of Adrenaline, which isn't as fun as it sounds. 15 minutes of shakes. Then had to start again which meant more pre-meds, more steroids then the...

Signed up to physio classes being run my MS Ireland. Not sure what to expect. All I know is I sat in pain for most of the gig last night after speed walking from Merrion Sq to the NCH. ie: not that far.

Yea, golf is hard. Did it once. Pass.

I'm averaging about 3500 per day according to my phone, which is not as reliable as a watch. Although I'm only at 1500 or so this last few days. Still, I have a gammy leg. LEAVE ME ALONE.

Can't play stuff on guitar I could play a year ago. Maybe I'm just in a slump. I've started a guitar playing regimen there I put on headphones and play along unplugged to my latest batch of tunes, about 45 mins. I don't even hear what I'm playing, it's all about strength and movement. Gotta do...

You got this.

Just back from this. Happy to report, faith in HSE is still up there. They went to all the lengths to track down the "missing" MRI report and the Doc and the main dude saw me and paid great attention for a more than reasonable amount of time given how busy the place was. The ankle pain is still...

Oh did I mention I'm having a totally different issue too? I have an ankle complaint going on 10 years now. I had my 2nd MRI on it in late march, the first was 2 years ago, that wanted another. Then a follow up appointment in Blanch. In I go with the CD. "Oh we can't look at that... data hack"...