The 100 Push Up Challenge (1 Viewer)

[GO]

Explain 4 sets of 50%? I didn't bother to read the spiel.

This is gonna be Thumped soon

Its 50% of your max.

So..you get down on the floor now and see how many you can do..once the arms start wobbling thats yer number

 

[GO]

Really fucking great to have @7-No Tomorrow on board!!

 

[тхеодоре кацзынски]

Cool. I'll try this out when I get home.

 

[GO]

Cool. I'll try this out when I get home.

Do!

But this is the beauty of the programme..you can do it anywhere anytime.

I would have no qualms about hopping onto the deck for a quick set wherever I happen to find myself

I'll be doing
1 in the morning after I brush me teeth.
1 before lunch.
1 around tea time and 1 last one later on

 

[GO]

@7 - No tomorrow wooohoo!

That is one poxy hard handle to tag

 

[тхеодоре кацзынски]

Do!

But this is the beauty of the programme..you can do it anywhere anytime.

I would have no qualms about hopping onto the deck for a quick set wherever I happen to find myself

I'm in the library, I'm not sure the other patrons would appreciate it.

 

[GO]

Oh I doubt that.

You'll have changed your tune in a few mesocycles

 

[GO]

i managed to do 6 wrong ones and strain my back

You see now..thats what we need to be avoiding

 

[тхеодоре кацзынски]

Strange, I got Noolys notification for that last post.

 

[ann post]

I've been in Physio for two years. First for a knee and now my stupid arm. Gym visits, excercise regimes, guy with graphs and stuff checking out my shoulder every two weeks. In august I wasn't able to lift my mobile phone with my left arm. Back to about 90% now. The point of push ups is so you can stop your face hitting the ground when you trip over. Other than that, not much. I learned this by realising most linear gym type stuff is balls that serves one purpose physically. While my lateral arm excercise was going good, I still couldn't open a door properly because angles exist. Moral of the story: find things that aren't the gym if you want to beef up in a useful way. Real life stuff. Gardening, walking, do more manually and less with machines. My fitness plan for 2016 is to get a scythe and an old school cylinder mower and sell the petrol one.

 

[GO]

I've been in Physio for two years. First for a knee and now my stupid arm. Gym visits, excercise regimes, guy with graphs and stuff checking out my shoulder every two weeks. In august I wasn't able to lift my mobile phone with my left arm. Back to about 90% now. The point of push ups is so you can stop your face hitting the ground when you trip over. Other than that, not much. I learned this by realising most linear gym type stuff is balls that serves one purpose physically. While my lateral arm excercise was going good, I still couldn't open a door properly because angles exist. Moral of the story: find things that aren't the gym if you want to beef up in a useful way. Real life stuff. Gardening, walking, do more manually and less with machines. My fitness plan for 2016 is to get a scythe and an old school cylinder mower and sell the petrol one.

Who said anything about going to the gym?Or beefing up? Its beefing down I'm after lol..well..blubbering down

I was a fucking push up boss a few years back and it was awesome.Felt great.

Its a super exercise altogether.Thats why commandos do em

 

[тхеодоре кацзынски]

Common Questions | Hundred Pushups

This recommends only doing them thrice weekly. Worth bearing in mind.

 

[GO]

Common Questions | Hundred Pushups

This recommends only doing them thrice weekly. Worth bearing in mind.

Thats interesting.But I think that might apply if you're going FLAT OUT each session rather than just tipping along.

I will be paying attention to what my body is telling me..if it says.."WHOA THERE LOU FERINGO,I need a rest today"..then it'll be a rest day for

Edit..reading that schedule..thats a way more intense workout they are advocating

 

[тхеодоре кацзынски]

Thats interesting.But I think that might apply if you're going FLAT OUT each session rather than just tipping along.

I will be paying attention to what my body is telling me..if it says.."WHOA THERE LOU FERINGO,I need a rest today"..then it'll be a rest day for sure

I might just do every second day, adding five per time. See how that goes.

 

[GO]

Well shur we'll just try our best!

Being concious not to injure ourselves or burn out on it

 

[GO]

Oh yeah..this is where I got my info from..reddit..its gotta be kosher!

The 100 Pushups Challenge, Version 2.0 • /r/100pushups

 

[pete]

My fitness plan for 2016 is to get a scythe and an old school cylinder mower and sell the petrol one.

 

[pete]

Its 50% of your max.

So..you get down on the floor now and see how many you can do..once the arms start wobbling thats yer number

how do you do 50% of half a push up? asking for a friend.

 

[GO]

how do you do 50% of half a push up? asking for a friend.

Tell your friend ,when in doubt..round up!

I started this morning. 5 push ups and a plank.No problemmo.

Will easily be able to keep this up.Sure it only takes 2 minutes!

 

[HMD]

Ok, I'll give it a go