potatoes (1 Viewer)

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ReadySteadyJedi said:
According to the GI diet, boiled new potatoes are AOK, as is non-fat mayonaise, if there is such a thing.

Yeah you can have 3 egg shaped ones and its like 4 GI points or something you are let 17 GI points for the first week or so.

(yeah I got bored watching 120 minutes one night so read me mothers dieting book , i think i should study at night from now on I see to take in much mother than I do at school)
 
Just made this.Highly reccommended,tasty and filling.Burnt the onions though:rolleyes:
spiritualtramp said:
Right, spud food. I made this tonight and it was most edible -

Creamy Spicy spuds

Ingredients -
two onions
three cloves of garlic
one tablespoon of curry powder
half a tablespoon of ground cinnamon
4 tomatoes
125 ml vegetable stock
100 ml of double cream
spuds
lemon juice
salt and pepper

Boil the spuds til they are cooked. Whilst waiting for them to cook chop up the onions, garlic and tomatoes. In groundnut oil and a knob of butter fry the onions and garlic. Chuck in the spices after a few minutes and cook for two more minutes. Then put in the tomatoes and stock and sizzle away for about ten minutes, until the tomatoes are cooked down. Chuck in the cream, stir, taste and season as you see fit. Throw in about four tablespoons of lemon juice and stir. Then get your cooked spuds chop them up and add them to the sauce.

Lovely with brown basmati rice.
 

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