Insomnia (1 Viewer)

[zero_hero]

I find too much time on a computer keeps me aware. think my mind is too preoccupied, just need to chill before sleep. Shower is the best thing

 

[nlgbbbblth]

do you know whats terrible for sleep?
Alcohol. Alcohol is almost guaranteed to keep me from sleeping properly. Even one beer can have an effect if I drink it late.

for me, replace 'alcohol' with 'coffee'

 

[jillface]

ugh.
hello darkness my old friend.

 

[rettucs]

load of pox. happens me this time every year. Awake between 5 and 6am on the days I can sleep, and go at least 2/3 nights a week on less than 3 hours.

Only some highly-addictive sleep aid medication can save me now....

 

[pete]

fuck this

 

[GO]

I'd a TERRIBLE nights sleep.
The woes of the world were heavy on my mind.When I did finally dise off I had a crazy nightmare,so that woke me up and I thought..fuck that..I'm not going back there.So got up.5am.

 

[mark]

There's something in air lads. I got in to bed totally bolloxed at 12.30, and was still wide awake at 4. have that dull knee ache thing today. Balls.

 

[GO]

Thats mad..I get the knee ache too.

Its gotta be water stress I reckon

 

[Cormcolash]

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[pete]

hello again

 

[ann post]

a/s/l?

 

[washingcattle]

So,

I have a sore throat which triggered some reflex in my muscles, meaning I swallowed constantly last night keeping me awake. Then I went to work which involved sitting in the pitch dark for an hour supervising a show. I had to deal with a young lady who couldn't handle the dark at all, brought her outside and calm her down which was weird but okay, grand it's all fine...... My last job for the evening was to close the windows.- grand like no big fucking deal. The fucking last poxy fucking window slipped down and crushed my fucking thumb trapping me in a vice like grip. One of the other lads eventually freed me. My thumb now looks like a fucking big toe and my fucking throat is still sore. It's 3 am and I'm wide fucking awake AAAAAAAAAAARRRRRRRRRGGGGGGGGHHHHHHH!!!!!!!!!



Thanks for listening lads.

I'll stop now.

 

[pete]

balls to this

 

[nooleen]

got an early night...like half 10 or 11...brain thinks it's morning now

 

[ann post]

Has everyone read that article then?

Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong? | The Mind Unleashed

 

[nooleen]

stupid society making us go to bed when we're not sleepy

 

[тхеодоре кацзынски]

I had a grand sleep.

 

[pete]

woken up by postman at 7:30am

FUCK THAT GUY

 

[pete]

although i'm usually woken up by one of the childer at 6am, so i shouldn't really complain

 

[тхеодоре кацзынски]

woken up by postman at 7:30am

FUCK THAT GUY

That's service. Our postlady doesn't arrive till near noon.