@flashback, yep, but they're very sturdy, you could stand on it with flattening it. They're like 20 quid tops.
There are a million routines to do, but I only ever do a minute after a run on the hamstrings, as per this video
For an extra stretch, I'll cross my legs, so you get extra tension on the under leg
There are a million routines to do, but I only ever do a minute after a run on the hamstrings, as per this video
For an extra stretch, I'll cross my legs, so you get extra tension on the under leg