Sure why not. This Music Must Destroy my general boredom.
I've also added a Couch to 5K "run" to my morning routine. When I mentioned I was thinking of running everyone reacted with horror" at your age? In your condition? With your fat arse?"
So I'm taking it really, really easy. I'm lucky that there is a designated walking route near me that is pretty much perfect for the circuit.
Am no grass but i’d have thought if you’re doing 10miles on a winding road that falls completely within 2km of your house on a map because of elevation changes you’re honouring the letter not the spirit of the rules.
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