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It works a little bit at the start then when your friends think your normal. Stop writing. The main thing to know is there are counsellors and medication out there specifically out there to help you avail of their services. They are there to help. Don't try to do it on your own. Support Is there.

Hi writing stuff down worked for me not in a journal but just on pages you can shred. You stop thinking about the swirling thoughts takes awhile to get the right writing down just try it.