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dude, hit the watermelon too. Another good one for the blood pressure. At the moment you can pick up a nice one for 3 bob in Aldi

It would have been shovelled into the gobs of any kid who was in any way anaemic.

The eastern europes love Borscht soup. Basically cold beetroot soup. Its rank. Herself loves it but couldn't eat beetroot without gagging.

pickled. Not as good I know, but less effort than getting 'em raw and doing stuff with them.

if anyone wants to nerd out on the ins and outs of beetroot juice. https://www.beet-it.us/pages/science

it is. This was a big thing for me back in my cycling a lot days. Beetroot/Beetroot juice aided recovery cos it increases circulation and gets the oxygen around the body quicker (via the red blood cells). beetroot is a superfood. I find the juice a bit unpalatable but love beets or baby beets...

I would have thought that 20 bob a pack would be reason enough to quit

Moreso, don't assume someone is ok just because they have a cheerful exterior. If you're checking in on yer buddies, check in on all of them.

I don't set the alarm or anything. I just wake around that time and know I can't get back to sleep without tiring myself out again. Duolingo does the trick. And the one-hour thing is ballpark. I aim for 1000XP a day, so once I've gotten that, podcast on, the back to the lad of nod.

Bed at 10. I wake in the night and do an hour on duolingo at 3am, then back to sleep. Awake at 6:30am on gym mornings, 7am otherwise.

doper

back in the day I reckon I could have churned out a 300km. That was after finishing 200km still feeling fairly fresh. But the 200km took around 7 hours, so I'd be fucked if I ever wanted to do more than 10 hours on the bike. Its a sure-fire way of putting yourself off cycling forever. I was...

the thing about strava fomo is that you have to realise that you're getting fomo from different people. Like, the lad you got fomo over last week couldn't go out cycling this week cos reasons, so didn't appear on your feed. But, some other lad did, so you fomo over him. I think strava is great...

thats what came to mind when you mentioned it. The lad in the first video is based out of my old gym. He hooks people up to this breathing tube thats connected to his laptop and he puts you through efforts of different intensities, gathering data on how you are performing physiologically, as you...

don't get too carried away with the HR thing. Always measure against yourself. Physiologically we're all different and some people just have a naturally lower HR. Having the monitor is always a valuable tool. For one, the zones, as you pointed out. But also for knowing when you go into the red...

for your case, it sounds like it would definitely help. remember too that bench-press type exercises will work the same muscles as press-ups. There are tonnes of ways to achieve bench-press without an actual bar and weights (such as resistance bands).

does the name of the gym rhyme with 'Sly Shit' ?

the day wimbledon starts too. Mad.

keep us posted man. We all want to know you're doing alright.