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That's just stereotyping that I don't recognise. I'd say Irish society tolerates lots of bullshit instead of doing anything about it. I am talking about society in general not lifestyle choices.

Goin' well so far. My stomach has half disappeared. I have loads of extra free time and got relatively enjoyable chores done. It is actually more fun than eating. I got a reset on how much I NEED to eat v what I actually eat, that I will take forward. And people were really supportive. And...

I am doing a 24 hour charity fast from midnight tonight. I ate nothing today from 11:30 to 7:30 pm. I only ate 300g oatmeal and a can of kidney beans plus water today until 7:30. But since then: 3 cans of Kidney beans and about 750g oatmeal and a litre of soya milk By 10:45 pm I was so stuffed...

My doctor had a stomach problem and swears by fermented food including beetroot. Really in tune with digestive system food. Might give it a go. Remember eating a lot of it 40 years ago in our house.

PS - forgot to mention my family in my story. They are really supportive and have been above and beyond good to me since I was 19.

Yeah a few times this happened to me but on a lesser level. In summer 1993 aged 17 I started being a vegan and buying records by mail. In a very short space of time I writing to folks in Finland, Germany, Japan, Lithuania, all over the USA, even Scotland! Later Malaysia, Brasil, Peru, Ecuador...

Funnily enough you've mentioned this before! You sound fulfilled

Have started the ukulele lessons that egg suggested yet? You need something else going on in addition to being a fit stud.

I am usually only in Dublin at night to go to gigs. But thanks for your kindness.

Egg gave some good advice on getting protein and fat amounts right. Will look into that. Listen there are times I get things completely wrong. I am going to Dublin tomorrow so it's Free Hit Day: No attempt at eating properly and as I will be on buses for nearly 5 hours, drink as little as...

EDIT: I felt the side effects on meds I described were not being taken into consideration. Despite saying that multiple times. what protein foods do you eat? and how much? i eat loadsa sprouts, cabbage, spinach as I said.

I give up. I eat a lot no matter what. I am not a foodie. I hate oily food mostly because it is messy. OK. Will leave it at that.

I could eat a kilo of oatmeal in a day. And a few cans of beans on top of that. This is not sorted easily. Obviously you eat more veg if you change away from eating than amount of food.

I have eaten some of these things in the past. Avocados are high in calories and it takes a few days to eat one without over doing it. The last time I bought milk substitute drinks or blueberries or almonds I ate them very quickly. So I stopped buying. them. Must give 5 almonds a day a go...

The elephant in the room is that I am on medication that causes me to feel hungry and the amount of food I eat is huge as a result. What I listed was a GOOD day. Mostly days I eat more beans and oatmeal than that. It is a constant struggle I am never going to get right when I eat that much. As...

What do you specifically think I need to eat out of interest? Yeah I am a vegan since 1993 Edited

Just sympathising, amigo!

I have written down what I eat nearly everyday since 2018. when I am doing things wrong it's there in writing. it's only through measures like this that I have any hope of being healthy. I'd eat a loaf of bread every day if wasn't terrible for me.

OK. I get ya. lack variation more so than it being bad. carbs are the only shit thing I eat a lot of. I am not into flash food. I eat veg on its own because it detracts from my enjoyment of beans or whatever. often I eat veg as part of my breakfast because 100 g of oatmeal isn't going to come...

it's about 12g of sugar per 100g of oatmeal. So 30g of sugar is feck all really. look how much veg. I ate! what do you eat for breakfeast?