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Meh no real benefit to that if you're using filtered salt water like.

You've been on antibiotics loads, you should get a proper probiotic too, one from the fridge, not the optibac ones. Also some floridex, liquid only.

KEEP YOUR BABIES!

Just got back from dropped 200 at the ENT. So far in 2 months I've done GP > ENT > Radiologist > ENT > Audiologist > ENT...now I'm being referred to a Migraine specialist in Lucan or some such, which will take about 6 months YOLO lads

Do any of you psoriasis sufferers have a sunscreen you can recommend? Trying to find something for my boyfriend online, has to be factor 50, and hopefully non irritating

Fair play to you! I find grains are such a staple in my diet as a vegan. Are you good with soy? Lots and lots and lots of fresh veggies, beans, lentils and tofu. You get your carb fix from starchy veggies, so lots of potatoes and replace rice with cauliflour rice. I find you have to eat a lot...

That makes sense! I think I definitely went through a period of this when I was younger and a bit low, but managed to pull myself out of it.