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Music been played at work lately AC/DC, The Doors, Guns and Roses, Alice Cooper, Twisted Sister (I think ?) Blur, Bowie, Manic Street Preachers, Poison, Led Zeppelin Beastie Boys, Micheal Jackson, even Metallica and Iron Maiden for fucks sake who the heck know what else. It's basically the...

I've managed to get two days off this and last week have been working six day week since the end of November and I have never been on that torture instrument called the rack but have a good idea how it must have felt after being in one.

Yeah but sure that's what's it's for really its not intended or designed to be a seat and I would be inclined to think a little exercise on it might not be to impractical either.

I think it could be a good idea if you actually use it for exercise there a tons gym ball videos on YouTube showing exercise routines otherwise maybe stand at the desk or do some stretching siting or yoga type stuff. I have no idea what you have to do at work and am on my feet all day myself.

6) eat some chips

Write a bucket list eg 1) eat noodless in vietnam 2) Visit the gobi and manchurian desert's 3) become a pirate 4) photograph baby wild boars 5) jump 20 buses in a volkswagen beatle etc.

The shaul thing looks a bit grim reaperish