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They have track pumps in Lidl for 6.99..I'm gonna pick one up. Pumping 100psi with a hand pump is too much of a workout

Having not cycled in a month I just knocked 5 mins off my trip too the supermarket without even hardly breaking a sweat and never gassed.Only thing holding me back was my legs. Was pretty chilly in the headwind too which was nice when I got warmed up 40k in 1.24 I seriously doubt I'll get it...

Cycling hungry is a disaster. I havent looked at me bike since I started running in earnest

Nice one! Thats exactly the way I came by my bike..lad got it on the scheme and never used it. Its been a great boon for the used bike market that scheme has. I only paid 220 for my yoke and its like brand new..yer man just wanted it gone so he could get fat in peace and not be looking at it

havent been out cycling in over a week as I was on holidays... Also..I've become addicted to running so I dont know what to be doing!

Headwind all the way to Lidl ..absolute killer,but I took it handy. Had it at my back n the way home though so thats nice..especially with the shopping on board

Its looking windy out there this morning :(

Just took a beauty of a 50k spin round the lakes of Killeshandra. Feel great. The trip to Dublin in September is looking likely

She coulda made it if she was going a bit quicker

Great day for a george michael today. Not too hot

Roger that!

Ill take it! Mightnt be uncomfortable on my noggin After reading IFFs woes I'm defo getting one.

25! Japers thats not fast at all. Holy fuck thats bad news man...and some list of injuries.

OMG thats terrible.Hope you get well soon,big time. Its stories like this make me want to get a helmet..which I will be shortly. Also,I never go more than 40 kmph ..usually try to keep it to 30 How fast were you going?

Excellent blog there!

OMFG I went out for my bi-weekly constitutional today at 4PM and let me tell you..it was hellishly hot. I drank 1.5 litres en route. Good thing I had on sun cream or tonight woulda been a different story

Picked up a new racer..a trek 1.2 in preparation for the BBK130 ..Thats Birthday Boy Belturbet to Kilmainham 130 kms! Training so far consists of cycling up to Aldi and back 45 kms round trip Its a lot easier on the racer! I can do it in about 2.15. I'm carrying a bit of blubber though so...

I'm gonna cycle up to Dublin

Dont mind if I do! Man used to rock the dancefloor to this one oh yeah

I meant to update this ..did 60/65k round trip last Saturday. Piece of fucking piss.Stopped for a chicken curry pie half way.Deadly!