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oh ok, What's VO2? I suppose it's like Blood Pressure or something in that if the machine says it's improving it can help you feel better. Whether you actually do or not. I'm ok with that.

What's going on here? did I miss something? TBH I zoned out a bit.

yea I do that in my Notes app.

Strange weekend. Took Friday off with the intention of resting, failed at that. Tried again on Saturday, pretty much failed again but a sore right hand in the morning became an unusable claw by 6 o'clock. Couldn't eat, or even hold a toothbrush with the hand. Went to bed and stayed there for...

wow I'm 6'2" and 75kg and I AM underweight.

Raw grated, can't go wrong. Yea the juice is a bit gross alright.

Not sure, possibly.

Beetroot juice is good for the blood pressure, my wife has been monitoring hers since we started drinking it, and it has come down. Seemingly it opens the blood capillaries, which is why they say also makes it nature's viagra. (no comment)

I've stopped cooking my porridge in the morning . i soak it overnight in oat milk after I load it up with with a prepared mixture of loads of types of seeds, crushed nuts, chopped dried fruit and loads of blueberries. Have half a glass of beetroot juice too. plus our latest monthly challenge is...

it's relative. Those bird wings are doing the biz.

Yea we have one of those. The ladies all scoff from it while they complain about it, and buy for it.

Check out Iron Man

ha, I suppose the point is that as a subject I have no interest in "drink". It makes me a terrible party host. "have you got any brandy?" "what is that?, give me a brand name and I'll look" "what about Gin?" "who makes it?" My Father in law likes to go on and on about whiskey thinking I know...

hmm I think I've had half a can of Guinness since christmas, maybe, I don't even know.

Deciding to have kids really is a massive gamble.

Mostly passed now just some lingering weakness. I must say this my first experience of a "mental health problem". Whole new appreciation of paranoia/depression etc.

Feeling the longer term effects of the Adrenaline shot. Severe anxiousness and paranoia. To the point of almost vomiting. Man it is rough.

I'm really ratty and on edge today. I don't know if that is meds related or pricks related. Because it's one of those days.

True that. TERRIBLE sleep last night. Tried every trick in my arsenal. Trying to clear my mind is very hard. So many things! I can't even think a sexy thought fantasy through, 2 seconds in and I'm thinking about the bins or a dumb song the choir is learning or breaking a song down into tiny...

If it goes properly you just sleep through an infusion. Which is very nice. This time was just different. I can't see this happening again. I believe in distraction therapy. The dumbest kind of therapy.