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Spirit AND travel guide. That's a lot of responsibility, Scuts

It's good to have people that have your well being as a concern. You just have to learn to manage them sometimes.

Having no knowledge of the specifics, this reads to me like people with your best interests at heart.

So my contact wasn't able to come up with a specific recommendation for a counselor, just this. So I spoke to S about a recommendation for a Dublin counsellor She doesn't know someone she can recommend right now, but she said to go to IACP for details of certified therapists and to check for...

De nada

Fair play. Stay on the meds.

Well, that sounds like bipolar. Which is awful, but treatable. I have asked about a Dublin counselor. Not sure if this person know one.

Not a cure-all, just advice from someone going through a similar experience. But maybe not quite the same. This person had difficulty leaving the house. Doing just that was a victory which helped with everything else. The drugs and alcohol advice is certainly likely to be more effective. And...

And as dumb as it sounds, try and get some fresh air and exercise every day. I'm reliably informed that this improves day-to-day dealing with shit.

I'd still think your doctor is best placed to offer advice in this regard. He might surprise you. (I'm assuming it's a guy)

It shouldn't hurt just to be alive. Hope this gets better for you.