I was running 50k a week, one week I did 60 and my knee has been wrecked ever since. Physio says it's not permanent and diagnosed a sprained knee. Taking a *long* time to bring it back, but it's slowly getting there.
Anyway, MORAL is don't over do it, stretch after like a mo-fo (definitely...
Pumping out the jams, as it were, on RTE 2XM for the next 2 hours. Listen to me! Being radio-y! Just click this thingy http://url.ie/13q8i - or tune into 2XM via your fave app, or channel 944 on your Virginmedia. Hooray!
Same old, same old
Show is on from now til 2PM. New gems from Hot Snakes, Big Thief, Aldous Harding and the Department of Forever. All sparkles.
Tune into 2XM via your fave app, stream from http://url.ie/13q8i or channel 944 on your Virginmedia
Not that I'd encourage such a thing, but someone has put the entire new Thingy LP onto youtube. Otherwise only available as part of a Joyful Noise artist in residence $75 downloady thing
It's quite something
Lyra McKee, 29 year old journalist in Derry last night.
This is one of the sadder posts on this thread, depressing to think our kids might yet live in the shadow of a violence we thought we'd left behind.